I’m a little late in posting my summary for last week, but I’ve got a good excuse. I was on a plane for most of the day on the 10th and spent the next several days working and relaxing at Disney.<\/p>\n
Swimming: 1:37, 4615 yards<\/p>\n
Biking: 2:30, 39.3 miles<\/p>\n
Running: 0:29, 3.1 miles<\/p>\n
I hit all of my workouts last week except one run. I had to cut that one short when the power to the hotel and the gym went out.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m a little late in posting my summary for last week, but I’ve got a good excuse. I was on a plane for most of the day on the 10th and spent the next several days working and relaxing at Disney. Swimming: 1:37, 4615 yards Biking: 2:30, 39.3 miles Running: 0:29, 3.1 miles I hit … Continue reading “Sunday Summary to Jan 10”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4wmTD-d","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/john.thesengers.net\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/john.thesengers.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/john.thesengers.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/john.thesengers.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/john.thesengers.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":1,"href":"http:\/\/john.thesengers.net\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":14,"href":"http:\/\/john.thesengers.net\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/14"}],"wp:attachment":[{"href":"http:\/\/john.thesengers.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/john.thesengers.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/john.thesengers.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}